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Thursday, 30 July 2020

Mental Resilience

During this fight against COVID19 the nation has come together; we are working differently and facing new challenges and uncertainties. This period will deliver many lessons and new ways of living. And the British Army Mental Resilience Training (MRT) delivered as part of the OPSMART package of work is just as important now as it has ever been and can help develop many useful coping mechanisms for us all to employ.

To read more about the MRT, some of which can also be used by civilians for positive mental health, click HERE