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Due to the current COVID19 situation all Army HIVEs have been closed, however our staff continue to work from home and are available during office hours to answer your queries by email. Please do not try to phone us. If you want to ensure that you receive the very latest information including official Army COVID19 advice and guidance to Serving Personnel and their Families, please sign up using the ‘Follow by Email’ link. We abide by the Data Protection Act and you can withdraw your permission to receive our emails at any time by using the unsubscribe link found at the bottom of every update email you receive.

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Thursday, 21 May 2020

Five Steps To Mental Wellbeing



Evidence suggests there are five steps you can take to improve your mental health and wellbeing.

Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people
2. Be physically active
3. Pay attention to the present moment
4. Learn new skills
5. Give to others

To read more on the NHS website, click HERE